Gaming increasingly revolves around the psychological aspects and mental preparation leading up to competition in a sport or other activity. This new revolution is described here: “As the game becomes more sophisticated, coaches who fail to properly use psychological tools place their players, and themselves, at a disadvantage in terms of performance and satisfaction.” (High Performance Coaching Program Study Guide, 2015). This proves that without proper use of psychological procedures provided to coaches and athletes, it only leads to injury and otherwise they may never reach their full potential. Sports psychologists do not always have to work with professional and amateur athletes competing in a sport, they may also work with adults and adolescents who are struggling in their daily lives. The psychologist can use exercise and sport to improve the lives and well-being of these people throughout their lives (Cherry, 2015). In conclusion, the examples presented here continue to show the amazing rewards that a lazy athlete or adult can experience if they wisely use the effective tools around them and that sport provides..