I want to share my fitness story in this essay. When I started my fitness program, I defined what I wanted by making a plan of my goals. I know how extremely lazy I can be sometimes and I wanted to break the chain on this. I knew it would be difficult to fight with determination and resilience, as I could very easily play video games or watch TV, but I wanted to and I knew it would allow me to change myself physically and emotionally while gaining discipline. in the process. I watched my workouts extensively to see where I was going wrong and where I was going, as well as watching fitness instructors online on discipline and how to train correctly. I started giving myself “rewards” so to speak after each exercise, for example: 1 hour of video games or TV. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay One thing I struggled with was the diet part. I loved my sugars: candy, chips, soda. All the taste but no proper substance. So I started stopping it slowly, starting with watching what I eat and stopping. I found it very difficult but I persevered and eventually overcame the urge. Additionally, I removed all refined white sugar from meals and began replacing it with brown sugar. I did this for a total of three weeks until I completely cut out all sugars. My body starts to have more energy and it feels clean. All this while eating much healthier. My hockey has improved a lot because I am less tired on the ice while having much more control over my body. I myself knew that as soon as the holidays started, I would have a much harder time than at school, because that would be the case. disrupt my routine. So I gave myself more motivation to work harder because I didn't want to sit there and be a complete trainer. I monitored my time more closely and monitored my diet vigorously. I managed to get through it and eventually it became a different type of routine with studies, social activities and free time replacing my school time. My state of mind has changed, my attitude too. I learned to be proactive and disciplined. My time became more valuable, which significantly increased my self-confidence. I feel more confident in social spaces and talking to people, and I feel much better about myself because I don't have time to damage my self-esteem. I concentrate harder, I have much more energy throughout the day. The relaxation methods I used after my workouts were suggested by my mother and they helped me immensely. I have become much calmer and more collected, and my anger issues are also starting to lessen. The changes I've noticed have pushed me to push harder and given me a boost of motivation that I couldn't have predicted. My family began to notice this change in me and commented that I had become a more easy-going and determined person. My parents noticed how hard I work now and stopped slandering me for sitting around all day playing video games, even if they caught me playing for a while. This is one of the best positives of all this life change. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a personalized essay. In general, I found..