These strategies include ways to help with goal setting and goal pursuit. Mental contrasting is a self-discipline strategy for goal setting that, as Duckworth and Oettingen (2010) state, means that "the positive future is constructed first, and the negative reality is presented as 'getting in the way'." » to the realization of the positive future. a positive future” (p. 4). The mental contrast strategy requires making both the desired future and the present reality accessible by focusing on them in conjunction with each other (Duckworth & Oettingen, 2010). As for the search for objectives, it can be achieved through the strategy of implementation intentions. Gollwitzer (1999) suggests that people can formulate implementation intentions to help them in the goal-seeking phase, that is, developing if-then plans (as cited in Duckworth and Oettingen, 2010). If someone sets a goal and strives to achieve it, they will have a better chance of achieving it, unlike those who do not, because those who do will focus on achieving it and will not let Nothing gets in their way. In other words, they minimize distractions that may arise in the environment in order to stay focused on the task at hand.