Many people are unaware of the many health and wellness benefits of common indoor plants and flowers. They have many hidden benefits such as improving air quality, soothing burns, improving sleep, and alleviating anxiety. We wanted to bring you a list of some of our favorite plants and flowers that we think everyone should have in their home! Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Lavender is a great plant to have around the house if you regularly have trouble sleeping or have issues with anxiety and stress. Creating lavender tea by steeping lavender flowers in hot water can help put a person to sleep and relax. Additionally, the wonderfully scented lavender can be used in aromatherapy to help reduce anxiety and stress. Jasmine is most commonly found outdoors, but is quite easy to keep indoors. Simply place it on the windowsill and water it regularly during flowering periods. Jasmine is known to promote quality sleep and increase awareness the next day. It won't make you sleep longer, but it will improve the quality of your nighttime sleep, leaving you feeling refreshed the next day. The Gerbera Daisy is one of the most effective flowers for improving air quality in the home. These daisies remove benzene from the air that may be emitted from your natural gas stove in your home. Whether you want to keep them in your home all year round or purchase one of our stunning gerbera bouquets, like the beautiful Fab Fusion Bouquet. Gerberas are easy to keep at home if they have access to plenty of sunlight! It's up to you. The Aloe Vera plant is renowned for its healing qualities which come from the gel produced and stored in its thick leaves. This gel can be used to treat burns, as a hand sanitizer or consumed to aid digestion! It is also known to improve air quality, so the benefits are endless. Aloe is one of the easiest plants to care for in your home and one of the most ideal to have nearby. So if you don't have a green thumb, remember that all it needs is bright indirect light, water and succulent potting soil! Keep in mind: this is just a sample. Get a personalized paper now from our expert writers. Get Although ferns are popular houseplants, many people are unaware of the many health and beauty benefits they provide. This plant acts as a humidifier, so it is ideal for those of you who suffer from dry skin or coughs in cold weather, as it helps restore moisture to the air. Ferns are also great for purifying the air of formaldehyde, a chemical that can be emitted by common household products. Remember, if you plan to keep ferns in your home, make sure they are out of direct sunlight and spray their leaves with a water regulator..