Have you ever had a negative thought that changed your mind about what you can and can't do, but you just had a sudden surge of confidence in which you knew what you could do. Your thoughts can sometimes speak louder than words and make you reconsider your choices. For example, go rock climbing with a friend. The most common reason this happens is our mental health. Mental health is how we feel, much like our emotions. Our mental state can affect us physically either externally, our environment, or internally, within the body. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essayMental health affects us in our environment. Sometimes our environment is not easy to control since we have other people in our lives, such as family and friends. Our mental health can affect our environment in many ways. For example, bipolar I disorder, the effects of this disorder are manic episodes that occur for at least 7 days, the person needs medical attention due to the depressive episode(s) lasting 2 weeks or more according to the National Institute of Mental Health. During a manic episode, a person may feel very active or very tired, talk more quickly than usual about different things, become irritable, and engage in risky behavior (National Institute of Mental Health). Additionally, major depression can also affect you physically. Major depression is “a period of two weeks or more during which there is either a depressed mood or a loss of interest in pleasure…” states the National Institute of Mental Health. Additionally, depression can affect you physically, preventing you from doing activities you once enjoyed and found enjoyable, such as spending time with family, drawing, or exercising. This affects us in our environment, as the person may interrupt communication with others or not engage in social activities. Many other mental illnesses can cause other problems, including aggression, paranoia, low self-esteem, and staying away from large crowds. Mental illnesses can affect the way you feel and how you handle environmental situations. In addition to external physical problems, there are internal complications. Internal health complications can vary from your circulatory system to your digestive system. The Mental Health Foundation states that poor mental health can negatively impact your body and make certain health conditions worse. For example, anxiety attacks can cause an increase in heart rate and make the respiratory system appear to be in distress. There are other diseases that can affect your body in serious ways. Such as eating disorders like anorexia in which a person stops eating or reduces their portion sizes in an unhealthy way, causing them to lose weight in an unhealthy way. This can cause the body to enter a state of ketoacidosis, which means the body uses ketones made up of leftover sugar mixed with acids that your body stores. If your body doesn't get the sugar it needs, it gets stored in fat. and is made in the liver. Entering a state of ketoacidosis is very dangerous since it is an acid used to replace sugar thus releasing ketones. Having a lot of ketones in your blood leads to an increased risk of.