One of the most popular dishes in Colombia is Bandeja Paisa. Some popular nicknames that Bandeja Paisa has acquired over the years are mountain plateau, marathon on a plateau and feast on a plateau. Bandeja Paisa is such a big part of Colombia that the Colombian national government has almost made it its national dish! One notable thing in my report is that there are many different foods in Bandeja Paisa. Many different cultures also influenced the creation of Bandeja Paisa. Some cultures that have influenced Bandeja Paisa are the Spanish, African, European and of course Colombian nationalities. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get the original essay Bandeja paisa is probably the most popular Colombian dish, originating from the Andean region of the country where the people are called Paisas. Bandeja Paisa is the regional dish of Antioquia. It is advisable to drink something sweet with this dinner, such as lemonade, water or fruit juice. Bandeja Paisa was first made in Colombia and has been a part of Colombia forever. Some popular nicknames that Bandeja Paisa has acquired over the years are mountain plateau, marathon on a plateau and feast on a plateau. The origin of bandeja paisa was influenced by several different cultures that inhabited Colombia over the centuries, including the indigenous people of Colombia, as well as Spanish and African settlers. In the 19th century, French and British colonialists also brought their cuisine with them. Bandeja Paisa was the perfect meal for peasants or workers who needed a protein-rich dish while they toiled all day, climbed the vast mountainous terrains, and worked on the farms. Traditionally, Bandeja paisa includes beans, white rice, a piece of fried pork, Colombian-style powdered beef, spicy Spanish pork sausage, a fried egg, ripe plantain, avocado and garlic. 'arepa, but you can replace the beef powder with grilled beef or pork. . You should eat Bandeja Paisa when it is hot because that is when it tastes the best. The best time to eat Bandeja Paisa is lunch or dinner. But this combination of protein and carbohydrates is still popular today. Bandeja Paisa contains around 940 calories, but these contain 52% fat, 31% carbohydrates and 18% protein. The current shape and presentation of the Paisa plateau is relatively recent. There are no references in culinary writings to this dish before 1950. It is likely a local restaurants' interpretation of simpler peasant dishes. One of its most striking characteristics is the juxtaposition of Native American and European ingredients, also seen in other mestizo dishes of Latin American cuisine, such as the Venezuelan pabellón criollo or the Costa Rican gallo pinto. A Paisa platter is traditionally served in a large, oval-shaped platter due to the amount of food served. Side dishes include mazamorra (a corn-derived drink similar to atole) with milk and ground panela. Some Antioquian restaurants offer an “extended” bandeja paisa, also known as “seven types of meat platter,” which contains grilled steak, grilled pork, and liver, along with the other ingredients. A diet version of this dish is very popular in Bogota, which replaces the pork with grilled chicken breast, the black pudding with salad, and the chorizo ​​with smoked sausage. In 2005, the Colombian government..