By studying changes in my lifestyle factors, I observe strong interactions between eating habits, mental attitude, various relationships and physical activity that support my health. When I balance these factors, I consider my eating habits fundamental. By knowing the effects of food, I am able to make choices in difficult situations that allow me to maintain high energy, stay focused throughout the day, and have a positive mental attitude to help me cope. react positively to relationships. of a nutrient-rich whole food diet has helped me have a positive mental attitude in difficult situations. In stressful or uncomfortable circumstances, I challenge myself to first focus on a positive aspect of each situation. Not being so quick to spot the negative, my mental attitude remains stable throughout the day without facing a roller coaster of emotions. In the past, I have struggled with being too quick to judge a situation in a negative way, which has led me to become angry and upset very quickly. My husband regularly remarked on how pessimistic I had become over the years. I directly relate this negative attitude to stressful family and work relationships, lack of physical activity and poor eating habits. With his support and overcoming my dietary inadequacies, I was able to overcome this dismal attitude and can now find the positive in situations that were once impossible. Along with my past challenges related to a pessimistic mental attitude, I struggled with harmful family issues. relationships with certain family members. Because of many years of running for their help and the disruptive nature of these relationships, I often became depressed and my health deteriorated because of these...... middle of paper ...... My My husband and I are working in this area of ​​our lifestyle and with his support I hope to increase my physical activity by adding a minimum of 30 minutes of exercise per day. On the days I successfully make this addition, I see an improvement in my overall lifestyle. As I reflect on these lifestyle factors, I notice a strong connection to the changes I have made and how each area has been affected. Since changing my eating habits, I feel like my life has completely changed in an extremely positive way. Without my husband's support, I would not have been able to make these positive changes. He continually pushes and supports me and I am incredibly lucky to have such a supportive partner. As I continue to work on improving each area, I look forward to positive ways for my health to continue to grow and interaction with each other to continue to grow..