In today's society, many people struggle with obesity. No one can put a price on life. Today, many people need to reevaluate their priorities. Society's downward spiral will continue to get worse, unless everyone takes action for their lives! The opportunities offered by today's society offer countless ways to get back into shape. Starting to run will change everyone's life for the better. The many positive benefits of running include: having a fun time, health benefits, profitable sport and everyone can promote organizations. First of all, when starting to get in shape, many people dread the idea of ​​exercising. When someone gets fit, everyone can reach a point of enjoyment and fulfillment. . While running, everyone can experience endless pleasure. When Running, Everyone Can Have a Good Time “Running does more than help improve your physical and mental health. It can also improve your social life” (Delorez and Hanc 16). When everyone can run with a partner or run alone, the decision is up to the person running. Personal opinions vary as to what constitutes pleasure. Physically running with someone creates bonding, camaraderie and competition. Training for a race provides and creates a positive mindset. “The best running partner is also someone who shares or at least recognizes your goals and enthusiasm” (Barrios 128). When running alone, the activity can generate self-reflection. be a source of meditation, stress relief and mental cooling” (126). Some people enjoy the time they spend alone “...the relaxed state that prevails during a run is conducive to free thinking and creativity, many women also consider it a time for problem solving » (126-127). Socialize while... middle of paper ....... When you're running continuously, everyone should get a good night's sleep. “Research done on insomniacs showed that on the day they ran, they were able to sleep in 17 minutes compared to normal days without running. , which took them 38 minutes to sleep” (“Top 15 Reasons Why Running Is Good for Your Health: Human N Health”). A good night's rest mentally prepares everyone for the day ahead. With all the benefits of running, no one will go back. Running helps build and maintain a stronger immune system. Everyone can burn and lose calories healthily by running. Running helps everyone look younger for longer. Running reduces the risk of heart health problems and many people will be mentally strong for the next day. Participating in running will improve everyone's life thanks to the health benefits of physical activity..