Some say that adolescence is one of the most difficult and trying times of an individual's life. Many changes are taking place, both emotionally and physically, which can sometimes lead to a feeling of excitement…or in other cases…total confusion and upheaval. Because emotions tend to be high during this time of life due to hormones, some teens resort to an unhealthy way of coping with their emotional pain. This unhealthy way of dealing with emotional pain is also known as self-harm. It is widely known that self-harm (or self-harm) occurs during adolescence through the early years of adulthood (14-24 years), when judgments become more definite, criticism becomes harsher and limits are tested. The transition from childhood to adulthood may seem exciting and adventurous to some, but for others it is a nightmare from which they wish they could wake up. Let's look at basic and generalized knowledge about self-harm. Self-harm (self-harm or SI) is the act of harming oneself as a way of coping with emotional pain, frustration, and anger. Some see it as a suicide attempt or a precursor to a suicide attempt, but it is not a suicide attempt at all. Rather, it is a serious cry for help. When an individual turns to self-harm, they are seeking an emotional release that provides momentary calm. “Although self-harm can bring a momentary sense of calm and a release of tension, it is usually followed by guilt and shame and the return of painful emotions” (Self-harm 1). Self-harm can also lead to serious injury or death (1). Self-harm can take many forms from the smallest and most minor to the most serious and obscure. There are three categories of self-harm: major self-harm, stereotyping...... middle of paper ...... Personality disorder. United States National Library of Medicine. Internet. April 10, 2012. “Major Depression (Clinical Depression) Symptoms, Treatments, and More.” » WebMD. WebMD, January 3, 0000. Web. April 10, 2012. Mayo Clinic Staff. “Bipolar disorder.” Mayo Clinic. Mayo Foundation for Medical Education and Research, January 18, 2012. Web. April 10, 2012. .Staff, Mayo Clinic. “Self-harm.” Mayo Clinic. Mayo Foundation for Medical Education and Research, August 3, 2010. Web. April 10, 2012. Smith, MA, Melina. “Cutting and self-harm”. : Help, support and treatment for self-harm. Help Guide, January 2012. Web. April 16. 2012. .