What if you could take control of the things you dream of? within the imaginative confines of your dream thoughts, you might be able to fly like a superman or fight in a galactic war. Being aware of what you're dreaming about is called "lucid dreaming," and scientists are researching how we can use this charming phenomenon to our benefit. but first we must make it reliably manifest. In 2017, an Australian research team took a big step in this direction and found a way to allow us to have lucid dreams. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay According to one analysis, about half of people have had at least one lucid dream in their lifetime, and a quarter experience them frequently. When primary lucid dreaming was confirmed in 1975, researchers discovered an increasing number of ways to achieve them and how they could help the dreamer. Research indicates that lucid dreaming can alleviate nightmares, can also be used to practice hidden skills and uncover the mysteries of consciousness itself. To confirm this, researchers from Adelaide College in Australia recruited 169 people to test three methods of lucid dreaming. those covered: Reality test: Participants were advised to ask themselves: “Am I dreaming?” » 10 times all day, every day. each time, they had to observe their environment for anything out of the normal and perform a reality check by inhaling through their closed mouth. (While you're dreaming, you can breathe in through your closed mouth, because the real you probably has your mouth open.) Waking up in bed: Participants set an alarm to wake them after 5 hours of sleep, then review a seven-hundred-word record approximately what to do if you have a lucid dream. (he said that when a fact test arises, they should “stabilize the dream by vigorously rubbing the palms of their arms together and concentrating on the physical sensations while repeating “c "is a lucid dream"). then they were asked to go back to sleep. lucid dreams occur during the duration of REM sleep, and REM sleep can occur effortlessly after you have already slept for a while. Mnemonic lucid dream induction: While lying in bed to sleep, members were asked to copy the phrase "next time." I dream, I can understand that I am dreaming. they had to pay attention to the word so that it would become the last thing on their minds once they fell asleep. Rather than using each of these techniques individually, the observation asked one group to use the simplest reality tests, one group to use both reality checking and waking up, and the very last group used all three: Participants used the mnemonic induction of Lucid Dreams had to go back to sleep after his five o'clock Wake Back to Bed alarm went off. Additionally, participants were asked to simply record the dreams they had for one week before practicing their assigned techniques during the second week. A dream is a desire that your mind makes. All three companies had extremely extraordinary effects when he responded to their desires. During the first week – the week in which they did not use any lucid dreaming techniques – individuals reported that about eight percent of their desires were lucid. During the second week, the most experienced institution had.