Even after putting in considerable effort to maintain a healthy workout routine and diet, are you unhappy with the change in your growth and height? Has controlling all the variables to induce lean muscle mass become extremely difficult for you? Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay You will be surprised to know that you are not the only one. If you find yourself with zero or minimal results, you should take a closer look at the things you might be doing wrong. Chances are you're making one of these 4 deadly mistakes. Mistake #1: When you don't listen to your body. It's natural for many dedicated gym-goers to hit the gym, even if they have poor sleep or soreness from the previous day's workout. To some extent, it is necessary. But after a while, dragging yourself to the gym can only be seen as a pile-up of one abuse after another. Sometimes you need to listen to what your body actually demands. It's okay to take a day or two to straighten out, no strings attached. Sometimes your body may require a program that offers more integrated periodization that properly fits your lifestyle and abilities. Therefore, stop indulging in systematic overtraining, straining and tearing muscles in the name of training. Mistake #2: When You Miss Big Lifts In most scenarios, we tend to quantify our weakness in terms of size. This is why we take a very narrow approach to solving them. Body supplements aimed at muscle gain give your workout a boost, but they won't be enough on their own. You need to address the real weakness. Your goal should be to train to get stronger. Weighted pull-ups help work your abs, back, arms and overall strength. To burn more calories and produce beneficial anabolic hormones, you need to hit major muscle groups with heavy deadlifts. Maintaining a good balance between isolation and compound exercises is very important to ensure the success of any bulking program. Mistake #3: When you don't master mind-muscle control When you allow stronger muscle groups to get used to a movement pattern, it can cause you to miss out on gains from a particular muscle group. So it's important that you learn to really focus on a specific muscle. This way, you will be able to witness instant improvement in your body. Mistake #4: When You Don't Count the Weekend Many serious interns have no trouble staying accountable during the week. The schedule remains relatively constant and they end up controlling their training and diet. As soon as the weekend rolls around, you might find yourself in a pub drinking pints of beer. One or two drinks don't really pose a major problem, but getting drunk regularly is not good for an athlete. Therefore, it is absolutely necessary to cut these drinks short to maximize your gains. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay If you see yourself making any of these mistakes, there is nothing you need to do. worry. It can be fixed easily once you take note of it. Make the necessary changes today and start seeing the difference.