We are all very conscious of our appearance, our face and our skin. Facial skin plays a very important role in our life because it directly reflects our mood. The facial muscles contract and become a little hard when we are sad or when we show anger. On the other hand, when we are happy or joyful about something, the muscles expand a little and this is directly visible on our face. Beautiful skin also plays a crucial role in boosting confidence and attitude, which indirectly plays a very important role in our lives. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get an original essayWhether facing an interview or meeting someone from the virtual world in real life, good skin certainly has a strong impact and it generally helps in getting things done as with beauty comes confidence which wins hearts and favors. Facial skin is said to be the most delicate and softest part of our body and certain factors such as environment, pollution, lack of sleep, poor diet and lack of exercise can make it dull. and dull. Heat and sunlight also affect our skin, making it dull and dark. They say that everything is a game for the fairer sex, but on the other hand, healthy skin can win hearts and turn heads, making life a lot easier. It usually depends on a person's locality, diet and eating habits, amount of deep sleep, and other habits. Just like chlorophyll which is the coloring pigment of green plants, humans have a pigment responsible for skin color. This pigment is called melanin. Melanin is the coloring pigment that defines our skin tone and, therefore, our appearance. The more melanin a person has, the darker their complexion. Sometimes uneven pigmentation in our body has a detrimental effect on life. White and black spots on the body are the result of uneven pigmentation. It depends on sunlight, sun heat, diet and habits. It all depends on the individual who is trying to improve their complexion and change their life. Pigmentation can be cured and skin tone can also be improved. But there is a saying: everything has a price and sacrifices. Healthy skin requires a healthy and appropriate diet, regular physical activity and restful sleep. While we sleep, our body repairs itself. Damaged skin cells are replaced with new cells, which normally takes around seven to eight hours. A healthy and proper diet is another factor responsible for beautiful skin. Green leafy vegetables, salad and fruits contain antioxidants and juices that help maintain and repair damaged skin. Light foods are easy to digest and absorb, which leads to a good bowel movement. Exercise is another way to eliminate toxins from the body. Toxins are responsible for damaging skin cells, which decides the fate of our skin. Prolonged exposure to toxins proves fatal for health and our skin. Regular exercise is necessary to eliminate toxins in the form of sweating. As we sweat, our pores release sweat, dirty salt and toxins, which is good for the body. Yoga and asanas are the easiest way to exercise, calm the mind and soul, thereby improving your health. Regular yoga practice not only cleanses the body and mind, secreting all toxins, but helps.