After evaluating my diet by recording my food consumption over the course of two days and analyzing its nutritional value, in relation to my gender, my weight , my size and my activity level. and age, I managed to draw several conclusions about my current eating habits. Before this analysis of my diet, I had no idea of ​​some of my bad habits which were unknown to me at the time and as a result, I was quite shocked to see the results. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Among the aspects that particularly surprised me was my level of protein intake. Compared to the recommended 92 grams daily, I managed to consume an average of 213 grams of protein over those two days. This represents 230% of the recommended value. However, despite my gigantic protein intake, because my calorie intake (4,295.94) exceeded the recommended level (3,000) by 1,296 calories, my protein intake was still in the ballpark of what it would have been. must have been, compared to my protein intake. percentage of daily calorie sources. This figure was 20%, when it should have been around 15%. This is considered a recurring theme throughout my diet. Indeed, due to my enormous caloric intake, the nutrient levels I received in each category exceeded the recommended daily value in almost every category. However, it seems like my percentages from calorie sources stayed within the target zone. As mentioned above, protein was 20% when the goal was 15%, carbs were 55% when the goal was 55%, and fat was 26% when the goal was 15%. was 30%. Despite this favorable percentage calorie distribution, the problem is that these are just percentages and my total calorie intake was way too high. This is also seen in my intake of total fat which was 122.8 grams or 119% of the recommended value and saturated fat which was 52.65 grams of it or 154% of the recommended value. My excessive consumption of cheese was a major contributor to these high fat levels. The most appalling aspect of this decline is, without a doubt, my cholesterol consumption. With a recommended daily value of at least 300 grams, I consumed a staggering 631 grams, more than double what it should be at. This can be attributed to the astonishing amount of animal products I consumed over those two days, including ham, turkey, steak, and exorbitant portions of cheese that need to be cut out. In this seething sea of ​​food filth, I was overjoyed. discover a budding flower that stood out from the earth that surrounded it. In other words, there were some pleasant aspects to my food analysis, despite all the junk that appeared. One of them was my calcium intake. With the help of lots of cereal and milk, I was able to more than quadruple the recommended daily value with an intake of 4,713 grams. My folate also had similar results with 1928 grams. The fiber, however, could have used a little work, as I didn't reach the recommended value of 43 grams with only 27. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Since my assessment in early February, I have maintained a steady focus on everything.