There has been a trend in social media over the past few years that everyone should love themselves just the way they are. And while I believe that everyone should see themselves in a good light, I also believe that health is just as important. When the media and celebrities tell everyone that they don't need to change at all, some people may feel like they are fine without changing their lifestyle at all. In my opinion, the media should instead promote a healthy lifestyle. There are probably many other reasons why Americans don't believe in physical activity. What they don't realize is that it's important for more than just physical health. It can also be a social activity, it can also improve mental health. Although the benefits are numerous, most Americans still avoid physical activity, knowing how much it could improve their lives. This leads me to believe that a large part of the reason is laziness. The average American lifestyle seems to be much more stationary than before. Because of the way most children are raised (sitting in class all day, then coming home and sitting to do homework, then sitting down to play video games), the average American day includes less physical activity than ever before. . There is no single solution to this problem, but I