This turns into a cycle of weight loss and gain, which can increase "the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension and cancer” (Vaghefi 7). These diseases come into play due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is reached and the diet stops, the weight is regained, leading to increased fat absorption in the body and faster weight gain. When losing weight, the best way to avoid developing these major health problems is to "don't believe or follow any of the fad diets that promise quick and easy weight loss, because there is no such thing." » (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience, exercise and a balanced diet. Fad diets are dangerous and should not be used as they can have serious health consequences.