Table of ContentsAccept Your AnxietyTalk About It with People You TrustGo OutInhale and ExhaleFocus on the Solution, Not the Problem problemGive yourself a breakWrite a journalCall a friendSocial anxiety disorder, or social phobia, is the third most common psychological problem in the United States. Millions of people suffer from it, but the saddest part is that it takes months, even years, for your family to realize what you are going through. Few people are as lucky as me. My family took the time to understand that this wasn't just ordinary stress. I was suffering from a real illness. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay I'm not here to share the story of how I was diagnosed or my treatment plan. Instead, I'm here to share how I coped with my illness with the help of my family and some practical tips. Let me share them with you. Accept your anxiety Accepting your illness is difficult. The first step toward healing is accepting your anxiety. It's like accepting a breakup. We need to understand what it really is. Our problem is that we think we are the only ones, but there are millions of people going through the same thing, or worse. You can't fight it if you can't accept that it's a part of you. Talk about it with the people you trust Talking about anxiety is not something a sufferer looks forward to. But since you're going to live with it, you need to talk about it openly with your friends and family. I would tell my friends that talking to new people terrifies me. Starting a conversation with others is difficult for me. I have to prepare and memorize what I'm going to say for hours or even days in advance to make sure I don't make a mistake. I started warning others that talking makes me anxious and that they should put up with me. When they understood and accepted this, accepting the anxiety itself became easier for me. Going OutAnxious people prefer to stay indoors. But I realized that it was important to take a walk in the fresh air to relax your nerves. It's also nice to just stand quietly and appreciate the world around you. But leaving the house is not always easy because sometimes you can also have a panic attack outside and for that, it is very important that someone close to you knows where you are. I overcame this fear with the help of Xnspy, the location monitoring app. I installed it on my phone and it allows my family to monitor my location remotely. I'm also relieved that I can rely on Xnspy when I'm not at home to let my parents know where I am. The nice thing is that it's also a surround recording app that allows them to send a remote command to record and listen to my phone's surroundings. If I'm out too late, they send a remote command to make sure I'm okay. I love this feature because I don't really have to call anyone to say where I am. They just need to use the location app to find me. Breathe in and out When you're stressed, your whole body feels tense and your breathing becomes shallow. When this starts to happen to me, I practice deep breathing. It makes me feel better. If I don't feel better instantly, I keep doing it. When stress sets in, you forget to breathe. I never realized it until my.