Many pregnant women today are unaware of the risk factor associated with cesarean section. They tend to follow the instructions given to them by their doctor without seeking other options. This manual provides information on procedures that pregnant women can follow to avoid having to undergo a cesarean section during delivery. The purpose of this manual is to advise pregnant women to avoid having a cesarean section during childbirth. to give birth. Additionally, the report explains what a cesarean section is and the risk factors associated with it. This report highlights that many doctors and hospitals tend to perform unnecessary cesarean sections in order to make more money. Many doctors have performed many unnecessary cesarean sections due to their fear of natural complications of childbirth, such as uterine rupture. Uterine rupture is one of the most harmful complications of labor, exposing the mother and fetus to many dangers, such as fetal and maternal morbidity. For pregnant women to avoid C-sections and many pregnancy-related complications, they need to eat a healthy diet, such as eating healthy foods with more protein, iron, calcium and drinking less caffeine. They must prevent the baby from being exposed to teratogens by avoiding the use of substances such as alcohol, tobacco and other drugs. The first part of this report discusses the benefits of natural childbirth, such as the mother being in control of her body and seeing what happens. that happens to her and the baby. The second part of this report discusses the risk factors associated with cesarean delivery. This part of the report shows that natural childbirth is the best option for pregnant women. The third part of my report discusses healthy eating during pregnancy to avoid...... middle of document ......s include:• Malnutrition • Infectious diseases • Alcohol • Tobacco • X-rays • Chemicals dangerous VI. TYPE OF EXERCISE TO DO WHEN EXPECTING Light to moderate exercise during pregnancy improves the health of the pregnant woman and the fetus. Aerobic exercises such as walking, jogging or swimming stimulate the circulatory and muscular system of the woman's body. This increases its ability to process oxygen; it is a benefit to both the mother and the fetus (Arnett). In conclusion, expectant mothers must be very careful in their everyday life. Anything they choose to do to their body or put into their body during pregnancy can increase or decrease their chances of giving birth by cesarean section. Future mothers must watch their diet; avoid teratogens and exercise, to keep their body healthy; So that they can avoid unnecessary cesarean sections during childbirth.