During the Stone Age, humans used stone to make tools and weapons. Stone tools were used to meet man's basic needs for food, shelter, clothing, and hunting. It was a difficult time because there were no stores to buy food. People had to cooperate in small groups to make clothing and shelter. To hunt for food, early humans made wooden spears by sharpening the tip, but later they attached pointed stones to the wood to kill their prey more easily. Stone Age people were always on the move because they had to follow herds of animals to get food. Due to their nomadic lifestyle, they had to build temporary homes to move from one place to another. Then agriculture began in 12,000 BC, providing people with more food with less work than the first hunters, gatherers and fishermen. Some people decided to settle in one place and grow their own food, rather than traveling to gather wild food. Early farmers didn't use many tools to help them farm. They used sticks to poke holes in the ground to plant seeds. They pulled weeds and harvested with their bare hands. People began building dams and digging irrigation canals to carry water to places where there was not enough rain to grow crops, thus ending the nomadic lifestyle (CARR, 2016). Everything changed when restaurants, cars, stores and technology entered people's lives. People have become fat, overweight and obese. Due to modern development, people don't need to do much work nowadays, which gives them more time to eat and sleep rather than exercising their body to gather food. The things that help us have a much easier life are the things that slowly destroy us (Thompson, 2016). Say no to plagiarism. Get Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get Original EssayDiet and lifestyle are becoming a widespread problem all over the world due to the fact that people, as time passes, tend to prefer "quick" things, without taking into account the effect that their body will obtain. Another global phenomenon nowadays is the popularity of technology, because this exercise is forgotten. Diet and lifestyle therefore pose a difficult challenge in some countries. Take America for example. It is said that more than half of what Americans eat is "ultra-processed", which shows how much. Americans' diet is unhealthy. Their average BMI is just below the medical definition of obesity. In fact, less than 3% of Americans meet the basic criteria for a "healthy lifestyle." United States, Americans consume 31% more packaged foods than fresh foods. Americans usually eat donuts and a study showed that more than 10 million donuts are eaten every year. A 2015 study showed that 13.9% of American high school students were obese and 16% were already overweight. Most adults are not active enough to receive health benefits. The NSCH found that obesity among children ages 10 to 17 ranged from 9.9% to 21.7% in America (Beck, 2016). Asia, unlike America, sticks to a balanced, moderate diet and simple principles that everyone should implement.practical for better health. In Asia, calories don't matter. In China, the average person consumes between 25 and 40 percent more calories than the average American. This is because calories ingested from natural sources will give you a more consistent energy release, satisfy your hunger, and facilitate proper waste elimination compared to cookies, junk food, and sweeteners that raise blood sugar, making the hungrier body and digestion of food. food longer. Asians eat less meat and avoid dairy products. Instead, they prefer green leafy vegetables which are a much better source of calcium for the body as they have fewer harmful effects. Water is their primary drink and green tea their secondary drink. Everything else, including coffee, should be occasional. The East also has its disadvantages. Traditional Asian eating habits are being lost as the food environment becomes more industrialized and urban. More and more people are eating fast food. The East consumes a lot of white and other refined grains, uses a lot of animal fats, trans fats, sugary foods and drinks, too much sodium, and excessive consumption of canned foods. Asian diets have white rice as a staple. Sugar is also a problem in Asian diets. Too much sugar is present in drinks and foods. Sugary drinks are a growing, unregulated market in Asia. The reason why the Western diet is more severe than that of the East, although Western countries are more developed countries than Eastern ones, is that Eastern people take time and effort to prepare their food. They have a great variety and usually stick to spices etc. (Bussell, 2009) (Hu, Liu & Willett, 2011). Pacific countries also face serious health challenges; the main culprit being imported foods. In the 10 countries present in the Pacific, more than 50% of the population is overweight according to the World Health Organization. Island residents are said to abandon their traditional diet in exchange for foods high in sodium and foods lacking vitamins and minerals. Less than 20% of the population consumes the recommended portions of fruits and vegetables necessary for the body. . Others chose imported foods, often high in calories and low in nutrients. This shows how this practice is becoming more widespread, even among islanders who previously chose imported green-picked foods (WHO, 2010). Some television shows are created to address the problem of poor diet and lifestyle. The Biggest Loser, Extreme Weight Loss and My Diet is Better than Yours are television shows that aim to reduce the weight of their participants and improve their lifestyle (Dani, 2016). Documentaries like Heavy, Diet Tribe and Super Size Me are also being made. Supersize is a 2004 documentary in which Morgan Spurlock ate nothing but McDonalds for 30 days. This caused him to get sick, gain 25 pounds, have high cholesterol, and liver problems (Jamieson, 2014). Heavy is another documentary that features 22 participants facing life-threatening problems due to obesity. This will show the difficulties each of them will face during the 6 month treatment period (aetv.com). Another similar show is Diet Tribe, which involves a licensed psychotherapist to guide participants through the weight loss process. These television series and documentaries showpeople's awareness and concern about this problem, as well as their actions to at least alleviate the problem. They aim to promote a healthy lifestyle. The world already eats healthy foods. But at the same time, they also consume foods that horribly destroy our bodies. Everyone may think that the consumption of healthy foods has increased, but it still cannot compete with the growing demand for junk food. Reports have also revealed that young people overall are eating less well than adults, a clear sign and warning that the trend towards eating unhealthy foods and relying on "fast" foods will only get worse in the future instead of improving. (Savedge, 2015). The Philippines ranks 10th in the world with the highest number of stunted children. Stunting is caused by undernutrition which slows physical and mental growth, making children prone to disease and death and reducing adult productivity (Laput, 2016). A healthy diet throughout life helps prevent malnutrition in all its forms as well as a range of non-communicable diseases and conditions. But increased production of processed foods, rapid urbanization and changing lifestyles have led to a change in eating habits. People now consume more foods high in energy, fat, salt/sodium, and many do not eat enough fruits, vegetables and dietary fiber such as whole grains (WHO, 2015). Child malnutrition remains a problem in Bukidnon. According to the FNRI survey, the percentage of overweight and obese children was shown to increase in 2013.Inactivity is the main contributor to the prevalence of obesity in the Philippines. Furthermore, it states that Filipinos are consuming less and less vegetables every year. For this reason, the Ministry of Health and the Ministry of Education encouraged gardening among the people, through this vegetable planting they could have their own supply of vegetables and be a source of income (Rodriguez, 2015) . and overweight has increased over the past two decades due to junk food and fast food restaurants across the world. Obesity is getting worse because it also affects very young children, putting them at increased risk of obesity-related illnesses such as hypertension, cardiac arrest, and even psychological depression. In the Philippines, childhood obesity is not only a nutritional problem, but also a cultural problem. Today, most children spend their time playing computer games, accessing the Internet or gaming consoles while sitting instead of playing sports outdoors that could help burn fat from their body. Parents are also busy with their work and would rather let their children be as lazy as them. The main suspect of obesity is the consumption of unhealthy foods like junk food, instant meals, instant noodles, fast foods and soft drinks. These foods are enriched with artificial flavors, preservatives and many others which can harm the health of the child (2013). Due to this problem of obesity in children or adolescents, anti-obesity pills are sold in the markets. These pills are essential medications that promise to reduce or control weight, but some say they have dangerous side effects. It is banned by the Food and Drug Administration due to its harmful ingredients. There are also drinks sold to reduce weight (2015). Young people today face many problems when it comes to diet and lifestyle.Peer influence is a major problem for young people as it affects both food and lifestyle choices. Another problem is overweight and obesity, especially due to the fast pace of life of people who usually eat fast food, processed foods or fatty foods. They don't have time to wait. Today's modern technology also contributes to weight gain as many things can be done using various technological gadgets, leading to a decrease in physical activity. Take for example the case of office workers who work sitting in front of the computer most of the day. If these problems are not addressed, the long-term effects include an increased risk of developing diabetes, heart disease and cancer. Depending on the age of young people and how overweight they are, the best ways to manage overweight and obesity are to maintain their weight as they grow or to lose weight gradually. Changing your eating habits wisely and increasing physical activity are the best ways to achieve this. Research shows that crash dieting generally does not produce results and that any weight a young person loses is usually regained (Raising Children Network, with the Center for Adolescent Health, 2013). Young people who use drugs and alcohol Young people are at risk of many problems. Drugs and alcohol negatively affect health, personality and lifestyle. For example, they face problems with the law, at school, with their parents and their peers. In the United States, substance abuse is a major problem that affects millions of adolescents, as well as their parents and families. It is imperative that parents, schools, the media and others educate young children about the dangers of drugs and alcohol, as well as how drugs affect their bodies. If they receive proper education, then they will be able to make an informed choice. Depression is one of the worst problems some teenagers suffer from and it can lead to other problems in the future. Depression can result from low self-esteem and body image issues. Symptoms of depression in adolescents can manifest themselves in a variety of ways. Changes in sleeping habits, eating habits, decreased interest in normal and healthy activities, drops in grades at school and college and privileged isolation are all signs of depression. Another problem related to diet and lifestyle is malnutrition. Undernutrition can have lasting effects on a student's cognitive development and academic performance. Undernutrition also leads to greater vulnerability to infections and diseases. Those who experience this tend to have difficulty concentrating. Diseases like iron deficiency are one of the common consequences of an unhealthy diet and lifestyle. This is normally due to insufficient intake of foods rich in iron and vitamin C. Diet is also a known risk factor for the development of the three leading causes of death, namely coronary heart disease, cancer and accidents. cerebral vascular. Other health problems that arise and are associated after a long period of unhealthy diet and lifestyle are diabetes, high blood pressure, being overweight, and osteoporosis (yurtopic.com, 2014). As everyone struggles to survive each day, their diet and lifestyle greatly affect their mood, performance and productivity throughout the day. This topic is becoming a widespread problem all over the world. By examining the international and local overview of.