My negative eating habits and recent medical issues are what inspired me to choose a healthier diet as part of my behavior change projects. I recently went to the doctor and was informed of my high triglycerides and put on medication. Additionally, I am deficient in vitamins D and B. After consulting with my doctor, I knew I needed to make a change in my life. Over the last year I have gained a little over ten kilos. Not only does this project help me improve my diet, but it also inspired me to lose those extra pounds. This process wasn't easy and I struggled to stay consistent with my healthy eating habits. Keeping my cravings under control has always been a challenge and my love of bread makes things a little more difficult. I also recognized that I am stress eating. I never paid attention to my eating habits until I started journaling. This project has definitely helped me follow and achieve a better, healthier lifestyle. Unfortunately, I haven't been 100% successful in maintaining a healthy diet and haven't been able to reach my goal of losing those ext....