This article will be about my fitness analysis. My fitness plan and why do I need to write it? A fitness plan is a plan that you can directly tell yourself to do something to track what you do and for how long. What are the benefits of having a fitness plan? The benefits of a fitness program are that you can control what you do. Which specific fitness test did I choose? I choose Mile for cardiovascular endurance. I choose the mile because if I run, I can help save time on my mile. For muscular strength, I choose a 50 meter sprint. I chose to run because I thought it would help me. For muscular endurance, I choose to hang with bent arms because I thought pull-ups would help. For flexibility, I chose Sit and Reach and I was going to sit down and achieve what the testing objectives were on each component. cardiovascular endurance was 7:00 min mile. I choose 7:00 for a mile because I think it's a good time. For muscular strength, my goal of 7.5 seconds was a good score to achieve. for muscular endurance I wanted to get 8.o seconds because it's much better than what I usually do...