The most effective way to overcome anxiety disorder is through a combination of good self-help information and professional coaching/therapy (often called Cognitive Behavioral Therapy – CBT). Most people suffer from problematic anxiety because they don't understand it or know how someone can feel so bad...and for so long. Good self-help information will help you understand what anxiety is, why it occurs, how it affects the body, what are the symptoms of anxiety, what anxiety attacks are, and most importantly again, what you can do to help yourself overcome it. Understanding anxiety is a key part of successfully treating anxiety disorder. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Fear of the unknown is a main component of problematic anxiety. Good self-help information can reduce the fear of struggling with problematic anxiety. The more you know about anxiety, the better off you will be. Anxiety disorder is not caused by a chemical imbalance in the brain, a biological problem in the brain, or a genetic predisposition. Anxiety disorder occurs when we behave more anxiously than usual. We live anxiously because we use certain behaviors that create anxiety. We call these unhealthy behaviors the underlying factors of anxiety. A therapist experienced in anxiety disorders can help you identify and address these underlying factors. Once these factors are identified and addressed, anxiety as a disorder, including its symptoms, disappears by default. This approach gets to the root of the anxiety disorder and doesn't just address the symptoms. Once the root cause of the anxiety disorder has been treated, the condition and its symptoms go away on their own. Although there are many “silver bullets” and “miracle cures” to resolve anxiety disorder, none of them provide lasting results. because none of them are causing the anxiety. Addressing the cause of problematic anxiety is the most effective treatment. Properly treating anxiety disorder requires getting the right information, professional help, and support. Anxiety disorder almost never goes away on its own. We have to work on it to succeed in remedying it. The good news is that we can do it…with the right information, help, and support.[2]For years, the Anxiety Center only provided self-help information. Although many people found it helpful, we noticed that many continued to struggle to some extent. To help people manage problematic anxiety effectively, we began offering personal anxiety therapy, coaching and counseling in 2004. It has made a significant difference. Those who use a combination of self-help information and coaching/therapy are successful in overcoming the anxiety disorder. The results are tangible. Our anxiety therapy, coaching and counseling program is highly successful and works time and time again. If you want to work to overcome anxiety disorder, you can do so through a combination of good self-help information and therapy provided by an experienced anxiety disorder therapist. The best anxiety therapists to work with are those who have personally experienced and successfully overcome anxiety disorder in their own lives. We find that personal experience of anxiety disorder., 368(9553), 2156-2166.