Studies have shown that eating breakfast helps reduce stress levels, reduce depression, and reduce emotional distress ( Rampersaud 2005). The Mindlab Sussex Innovation Center in Brighton showed that stress was reduced by 89% in people who ate breakfast. When we stress, hormones are produced which cause a loss of nutrients in our body. If we skip breakfast, we lose fewer nutrients, leading to a negative reaction from our body (Mir 2012). A simple daily habit, like eating breakfast, can help maintain our mental.