Table of ContentsStart with realistic expectationsThink about what really motivates youKeep unhealthy foods out of the houseDon't have an "all or nothing" approachHave a game plan before to eat out Start the day with a high-protein breakfast Figure out what works best for you Eating healthily can help you lose weight and have more energy. It may also improve your mood and reduce your risk of illness. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Here are the ways to stick to a healthy diet. Start with realistic expectations A nutritious diet has many benefits, including potential weight loss. However, it is important to set realistic expectations. For example, if you force yourself to lose weight too quickly, your plan to improve your health could backfire. Researchers found that obese people who expected to lose a lot of weight were more likely to abandon a weight loss program within 6 to 12 months (1). On the other hand, setting a more realistic and achievable goal may prevent you from losing weight. discouraged and can even lead to greater weight loss. Think about what really motivates you Remembering why you make healthy choices can help you stay on track. It can be helpful to make a list of specific reasons why you want to be healthier. Keep this list handy and refer to it when you feel like you need a reminder. Keep Unhealthy Foods Out of the House It's really hard to eat healthy if you're always surrounded by junk food. If other family members want to store these foods, at least keep them hidden rather than on counters. The saying “out of sight, out of mind” applies perfectly here. Displaying food in various areas of the home has been linked to obesity and increased consumption of unhealthy foods (2, 3). thought in black and white. A common scenario is that you eat a few unhealthy appetizers at a party and decide that your diet is ruined for the day and you indulge in bingeing on unhealthy foods. Instead of viewing the day as "wasted," try leaving the past behind and choosing healthy, unprocessed, protein-packed foods for the rest of the party. This will help you feel full and satisfied, rather than stuffed and frustrated. A few off-plan choices make very little difference in the long run, as long as you balance them with healthy foods. Have an action plan before eating out Trying to maintain a healthy diet while eating out can be very difficult. Fortunately, there are ways to make things easier. It's better to have a strategy in place before you arrive at the restaurant, rather than feeling overwhelmed once you get there. Start the day with a protein-rich breakfast. If your first meal is well-balanced and contains enough protein, you are more likely to maintain stable blood sugar levels and not overeat for the rest of the day (14, 15). In one study, overweight women who ate at least 30 grams of protein at breakfast felt more satisfied and ate fewer calories at lunch than women who ate a low-protein breakfast (15). Keep in mind: this is just a sample. Get a paper.