Review of the Benefits of the Keto Diet and healthy as a weight loss strategy” (Bressette, par. 1), wanting to share the pros and cons when deciding whether or not the keto diet is a wise choice for people wanting to burn fat. For this reason, Brissette explains how the keto diet is growing in popularity, even though before this trend, the diet was "...used under close supervision by doctors and dietitians since the 1920s to treat epilepsy and has become widespread." shown promise in the management of brain cancer” (Bissette, para. 1). Next, Brissette says "at least 70% of your daily calories come from fat" and other stats on where your calories come from while dieting, such as "10%" from carbs and "25%" from protein . Brissette then goes on to show the Institute of Medicine's recommendation that the diet consist of "45 to 65 percent carbohydrates, 20 to 35 percent fat, and 10 to 35 percent protein" (Brissette, par. 2).Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Additionally, Brissette gives examples of the few foods you can eat on the keto diet, which are mostly red meats and other fatty foods. Additionally, Brissette points out that many people who follow a keto diet lose an impressive amount of weight, but don't commit to the routine for long. On the other hand, Brissette shows research describing that while the keto diet is known to be helpful for burning fat, the diet actually burns less fat the more muscle is broken down for energy. So, Brissette lists the benefits of the diet, such as that you don't need to count calories, you won't be hungry, you'll lose fat weight in the beginning, and that there are potential benefits for health, such as reducing the risk of heart disease. depending on how long you stick to the diet. However, Brissette then goes on to list the downsides of the keto diet and how the diet can become boring and repetitive. It can also ruin your social life if you're too afraid of temptations when you're invited to social events, not to mention the side effects of constipation due to lack of fiber in the diet. There also appears to be a risk of nutritional deficiencies such as lack of "calcium, magnesium, selenium, thiamine, vitamin D and vitamin C", and a general safety concern "in people with kidney failure", and the " diet is not safe.” for pregnant or breastfeeding women” (Bissette, par. 32). Therefore, Brissette mentions that you should consider whether or not such a restrictive diet will affect you and your social life. Which makes us wonder if more people should start using the keto diet as a way to lose weight..

Essay / Review of the Benefits of the Keto Diet and healthy as a weight loss strategy” (Bressette, par. 1), wanting to share the pros and cons when deciding whether or not the keto diet is a wise choice for people wanting to burn fat. For this reason, Brissette explains how the keto diet is growing in popularity, even though before this trend, the diet was "...used under close supervision by doctors and dietitians since the 1920s to treat epilepsy and has become widespread." shown promise in the management of brain cancer” (Bissette, para. 1). Next, Brissette says "at least 70% of your daily calories come from fat" and other stats on where your calories come from while dieting, such as "10%" from carbs and "25%" from protein . Brissette then goes on to show the Institute of Medicine's recommendation that the diet consist of "45 to 65 percent carbohydrates, 20 to 35 percent fat, and 10 to 35 percent protein" (Brissette, par. 2).Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Additionally, Brissette gives examples of the few foods you can eat on the keto diet, which are mostly red meats and other fatty foods. Additionally, Brissette points out that many people who follow a keto diet lose an impressive amount of weight, but don't commit to the routine for long. On the other hand, Brissette shows research describing that while the keto diet is known to be helpful for burning fat, the diet actually burns less fat the more muscle is broken down for energy. So, Brissette lists the benefits of the diet, such as that you don't need to count calories, you won't be hungry, you'll lose fat weight in the beginning, and that there are potential benefits for health, such as reducing the risk of heart disease. depending on how long you stick to the diet. However, Brissette then goes on to list the downsides of the keto diet and how the diet can become boring and repetitive. It can also ruin your social life if you're too afraid of temptations when you're invited to social events, not to mention the side effects of constipation due to lack of fiber in the diet. There also appears to be a risk of nutritional deficiencies such as lack of "calcium, magnesium, selenium, thiamine, vitamin D and vitamin C", and a general safety concern "in people with kidney failure", and the " diet is not safe.” for pregnant or breastfeeding women” (Bissette, par. 32). Therefore, Brissette mentions that you should consider whether or not such a restrictive diet will affect you and your social life. Which makes us wonder if more people should start using the keto diet as a way to lose weight..

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