What do a hearty meal of broccoli and a plate of sprouts have in common? The low amount of potassium it contains. When your kidneys consume too much potassium, it can lead to life-threatening health risks and even death. This leads to hyperkalemia where a person has high levels of potassium in their blood. Less potassium keeps blood pressure under control and thus reduces the risk of kidney problems and heart attacks. Low potassium has also been shown to be beneficial in preventing strokes, kidney problems and osteoporosis. In fact, low potassium is also known to calm nerves and muscles of steel. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay The potassium content of fresh vegetables is low, but make sure not to add salt or sauce. You can steam it to get the best benefits. Broccoli and sprouts contain the least potassium and maximum nutrients. You should avoid canned vegetables. Low in potassium, the apple is a wonderful fruit. Don't overdo it, it's a serving larger than half a cup each day. Coriander is a refreshing food for chutneys and also for snacks. If you are suffering from chronic kidney disease, include coriander in your diet and lead a healthy life. Plus, you can add it to almost anything! “A peach a day keeps the doctor away” might not be wrong if you think about it! You're good to go as long as they're not canned. It contains 200 milligrams of potassium in each of its servings, making it an ideal choice for a condition known as hyperkalemia. For something you can quickly whip up at home, green beans can work wonders! Its staggering nutritional statistics will leave you speechless. Not only is it rich in thiamine, iron and riboflavin, but it also contains folate, magnesium, vitamin A, vitamin C and even vitamin K. Need I say more? You must have heard about the “quinoa boom” recently? Are you wondering how this fruit suddenly became a super fruit? It's an absolute blessing if you're on a low-potassium diet. Dress your pasta or rice with it and enjoy your meal. Rich in dietary fiber, magnesium, and plenty of vitamin K, cranberries may be the best choice for your low-potassium diet. Your breakfast is set! It contains antioxidants that prevent cell damage and is also excellent against scurvy and kidney disorders. Your low-potassium menu cannot appear on your plate without this super fruit. It contains omega 3 fatty acids, vitamin B, vitamin D and tons of protein. Need I say more, guys? It is also recommended for cancer prevention. Just make sure it's not grown. And on top of that, it's kidney-friendly, isn't that just great! Keep in mind: this is just a sample. Get a personalized article now from our expert writers. Get a personalized trial of up to 40 mg in an ounce, guys! It's time to throw out your mayonnaise and use it as a salad dressing! Knowing which vegetables are low in potassium is extremely important to keep your kidneys healthy forever. Cooked carrot is one of the healthiest choices for people with chronic kidney disorders. Offer a portion of carrot.