What is a healthy diet? Ask any elite athlete and their answer will likely be very different from a vegan's. Some people may answer simply: "Don't eat junk food or fatty and sugary foods." However, others can give an in-depth answer on the true meaning of the term health and the exact health benefits of specific foods. This has become a major problem in the concept of "healthy eating" because the majority of Americans have an extremely skewed view of what healthy eating truly means. This misunderstanding has given the United States of America a very bad reputation as a “nation obsessed with fast food”. A healthy diet is directly linked to a multitude of benefits that keep the human body in good physical and mental health. The true facts about healthy eating must be exposed today to the nation of the United States and 195 other countries on the planet. Healthy eating is often thought of as a diet for weight loss. However, the true definition of a diet is the food that the human body consumes over a period of time. A good diet is a nutritional lifestyle that promotes good health. A diet useful for promoting healthy eating must rely on all food groups, because a single group cannot provide everything the human body needs to stay healthy. A healthy diet simply means consuming the right amounts of foods from all food groups in order to live a healthy life. An often misinterpreted concept of a healthy diet is to eat as many fruits and vegetables as possible. However, this concept poses a major problem. The definition of a healthy diet clearly states the consumption of foods from all food groups. The human body can actually use fats, oils, sugars, carbohydrates, and dairy as beneficial... middle of paper ...... throat if you are prone to gluttony. (New International Version, Proverbs 23:2) And Luke 21:34 says, “Be careful, or your hearts will be overwhelmed with drinking and drunkenness and the worries of life, and that day will close upon you suddenly like a trap. (New International Version, Luke 21:34) Although these descriptions are not very specific about the exact healthy foods that should be eaten regularly, they are indeed excellent tips for living a healthy lifestyle and eating healthily. com/articles/153998.phphttp://www.cbsnews.com/news/americans-are-obsessed-with-fast-food-the-dark-side-of-the-all-american-meal/http:// www.webmd.com/diet/features/healthy-diet-mistakesieshttp://healthyeating.sfgate.com/consequences-not-eating-healthy-5078.htmlhttp://www.webmd.com/skin-problems-and- treatments/acne/acne-care-11/diet-and-skin?page=2