Talking about communication without recognizing the importance of emotions is impossible. Having a feeling of anger wastes one's time while a feeling of calm helps a person to solve his personal problems. Emotional intelligence is important for personal and interpersonal success, and it contributes to healthy conflict and relationship management. Understanding and managing your emotions shows how sensitive a person is to the feelings of others. (Adler and Proctor 124) This work addresses the relevance of steps to minimize debilitating emotions in a scenario where a person's emotions are triggered. It is also an identification and challenge of irrational errors in the management of emotions. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay. Debilitating emotions interfere with individuals' effective functioning and therefore need to be controlled using specific guidelines. In a scenario where a roommate trips over my computer cord and turns off the machine before I can save the work I'm doing, I would apply some of the steps to minimize debilitating emotions to easily resolve the problem. First, I would try to monitor my emotional reactions. Since I am able to express my emotional states, I would use this unique ability to make critical decisions and avoid overreacting. I would prove the importance of distinguishing and labeling emotions as a vital component of emotional intelligence. In the given situation, I would also recognize the difference between feelings, speech and action. In the event that my roommate trips over my computer, I would be careful to avoid talking about how I feel at the time the accident occurs. Avoiding talking too much right now would ensure that I don't say unnecessary things because of the anger inside me. It is about acting wisely in order to avoid conflicts with the roommate. Acknowledging that I am angry with the roommate would allow me to explore exactly what is bothering me. Again, pretending everything is okay may not be a solution to debilitating emotions. This is why I would share my feelings with the roommate who wronged me. Expanding my emotional vocabulary would also contribute to debilitating my feelings. Expanding my emotional vocabulary would help me explain the feelings I have without failing to reveal certain feelings. To avoid emotionally counterfeit statements, I would be sure to watch my vocabulary. I would not hesitate to mention the extent of my feelings to the roommate in order to make him understand the circumstance on which my feeling is centered. Most importantly, I would think about when and where to express my feelings. Many times, the first glimmer of intense emotion is not the best time to express yourself. An incident like a roommate tripping over my computer can cause me to say words I later regret. So I would wait until I have thought carefully about how I should express my feelings in such a way that they are heard. According to the manual, being tired of an affair is probably the best reason to delay expressing a feeling. There are also cases where one may choose to never express one's feelings, more so if the offender displays a certain arrogance. (Adler and Proctor 144) Additionally, I would re-evaluate my irrational beliefs at the time the accident happens to my roommate. I would endeavor to ensure that I do not use language.