Table of contentsTips and tips for the practiceHealth benefitsConclusionYoga Nidra is a form of yogic sleep. This is the state of deep, conscious sleep. In yoga nidra, concentration is given to the mind while one remains asleep. Yoga nidra is a state of relaxation in which an individual sleeps with consciousness above their mind. The awareness of the deep sleep state is called “Prajna” in Mandukya Upanishad. In Hinduism and Buddhism, the concept of yoga nidra is very ancient. “Mahabharata” says that Lord Krishna was often associated with yoga nidra. In ancient India, many sages and rishis practiced yoga nidra as a means of meditation. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayTips and Tricks for PracticeThe practice of yoga nidra is done in a lying position. This can be best done with voice guidance, whether in a classroom or while listening to a CD. You need to concentrate on the voice and think about it while remaining relaxed. It's a task of imagination. Different good thoughts and pleasant thoughts come to mind while performing this practice. Generally, this practice is done for 30 minutes in a separate room where pure oxygenated air is exhausted. The artist must wear comfortable clothing and use a mat during their performance. Before doing this better, you should do some stretching exercises and after performing yoga nidra, the closing prayer should be performed by chanting “Shanti” 3 times. Health BenefitsYoga nidra is a method of providing complete relaxation to all parts of the body. Strong psychological assistance is obtained and for this people can minimize anxiety and stress. Some health problems like insomnia, hypertension, migraine, ulcer and asthma can be treated by practicing yoga nidra. Creativity, which is a very important quality of life, can be improved through yoga nidra. Researchers have found that regular practice of yoga nidra creates a good sequence between the conscious and unconscious mind and for this, the power of creativity is awakened. It also develops and sharpens memory as well as learning ability. Yoga nidra can also be considered as a positive step in the treatment of cancer patients. In the treatment of cancer, yoga nidra plays an important role. Yoga nidra is the right path to exhibit one's abilities. It affects the power of the soul, transforms creativity or unfounded potentiality into a practical world. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Conclusion Yoga nidra is that state of relaxation technique by which we can improve our awareness. It has a good impact on overall mental, physical and spiritual health. Properly guided scientific yoga nidra practice can change our lifestyle, which is the most discussed topic these days. Thus, it can finally be concluded that yoga nidra is a yogic invention through which people all over the world can find peace and prosperity..