More and more studies reveal that sufficient intake of omega-3 fatty acids is essential to our health in many ways. Omega-3 fatty acids are essential for the survival of the human body, but our body cannot make them itself. So we have to get them from the foods we eat. Good dietary sources of omega-3 fatty acids include fish and seafood, such as salmon, tuna, sardines, halibut, herring, algae and krill, as well as certain plants and nut oils. such as flaxseed and flaxseed oil, canola oil, soybean and soybean oil. pumpkin seeds and pumpkin seed oil, purslane, perilla seed oil, and walnuts and walnut oil. Also known as polyunsaturated fatty acids (PUFA), omega-3s play an essential role in brain function and normal growth and development. High levels of omega-3 fatty acids are found in the brain and appear to be important for memory and cognitive performance as well as behavioral function. Pregnant women who are deficient in omega-3 expose their babies to vision and nerve problems. Symptoms of omega-3 deficiency include fatigue, poor memory, dry skin, cardiovascular problems, poor circulation, mood swings and depression. Research studies have shown that omega-3s can reduce the risk of developing heart disease, stroke, arthritis, and certain types of illnesses. cancer. The American Heart Association recommends eating fish at least twice a week, especially fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon. For optimal health, it is important to include a balance of omega-3 and omega-3 fatty acids. 6 essential fatty acids in your diet. Omega-3 fatty acids help reduce inflammation, while most omega-6 fatty acids tend to promote inflammation. Unfortunately, most American diets are unbalanced and contain 14 to 25 ti...... middle of paper ...... ga-3 fats from animal sources, so you will have DHA and EPA pre-made to help omega-3 fats be used in your body. Unfortunately, our fish supplies are increasingly contaminated with pollutants and toxins like mercury, PCBs, dioxins, heavy metals and radioactive poisons . One solution to consider is getting your animal-based omega-3 fats from krill oil or krill oil supplements, not only because of their effectiveness, protection against oxidation, and superior absorption, but also because krill is a completely sustainable and environmentally friendly resource. that getting enough omega-3 fatty acids in their pure, animal-derived form via food sources and supplements can provide incredible health benefits for people of all ages. Making sure you get your omega-3 every day is one of the simplest and most powerful things you can do for your heart and overall health..