Swelling feet is a condition of the foot muscles that have excessive fluid accumulation. This can lead to rapid weight gain over a short period of time. Swelling of the lower legs is usually observed during the warmer months of the year, such as the summer season. A person standing or walking for a while is more likely to have swollen feet. This occurs during the third trimester of pregnancy, leading to swelling in the lower legs and feet. In fact, it is found that almost 90 percent of pregnant women have this problem. Causes of Swollen Feet What Causes Swollen Feet? The main reason for foot swelling is that fluid in the tissues builds up and these fluids are pulled towards the feet and ankles, causing this type of swelling. Swelling can be a symptom of a chronic disease that can occur in the kidneys, liver, heart and blood vessels. Some of the causes of bloating are given below: • Eating less healthy food, high in salt and carbohydrates. • Pregnancy• Birth control pill or any hormone replacement therapy pill• PMS• Muscle injury• Sodium retention• Any type of muscle injury• Varicose veins• History of phlebitis• Reactions caused by allergy• Preeclampsia• Neuromuscular disorders• Laxative abuse• Trauma • Diuretic abuse • Drug abuse Symptoms of swelling of the feet Initially, swelling of the feet and ankles appears which gradually progresses over time. In the worst cases, long-term swelling of the feet usually causes stinging which occurs when pressing on the affected area for a few seconds. This can also lead to indentation. However, continuous swelling of the middle of the paper is observed......and using sesame seeds and palm sugar. • Swelling of the feet is very common during pregnancy and can be treated using sesame seeds. In a glass of water, soak around twenty sesame seeds and set aside overnight. The next morning, drink them on an empty stomach. • Palm sugar is also effective in reducing swelling of the feet. In two cups of water, add one teaspoon of palm sugar. Add to this two tablespoons of fennel seeds. Now mix everything until the liquid is reduced by half. The dose of the drink should be three times a day, which reduces swelling and also protects the feet from further swelling. Apart from all the home remedies for foot swelling, resting the feet at short intervals, stretching and exercising the feet are also beneficial. for swollen feet. A well-balanced diet, containing essentially all important nutrients and minerals, prevents swelling of the feet..