Do you know at what age you started playing? Although we all start playing at a young age, there is no age limit until an individual is fit enough to participate. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay And what matters is simply participation and all the huge benefits of the game will be yours. The three positive aspects of games and sports are: variety, physical and mental development and life lessons. Almost every individual has at least one game or sport as their favorite and this is simply due to the variety available according to their taste. Games can be subdivided mainly into three categories indoor, outdoor and digital. Brain skills are involved in the indoor category while physical involvement is mandatory for outdoor games. Sports are a subtype of outdoor games and are usually played with teams on a specific playing field or field. Playing digitally requires having electronic gadgets like a cell phone, video games, computer and soon. The survey was conducted in Türkiye among university students to determine preference for games and gender was found to be the most important factor. The percentage of girls who preferred to play outdoors was 58, while 32.5% chose to play digital games and the rest of them chose indoor games. There were 50.4% and 46.8% of boys who preferred digital games and outdoor games respectively and a very small percentage of them, 2.8%, preferred playing indoors. (Tatli, 2018, p.100). Participation in indoor games is very less for both sexes. There are other factors like computer availability and internet connection which are also helpful in determining gaming preference. Additionally, these varieties are interconnected with each other. A person who regularly plays a digital or online game or sport is more likely to develop an interest in that game. The result seems better the more they start participating in that game and there is a real involvement on their part on the field or on the playing field. We can therefore affirm that video games promote real sporting participation. Self-esteem is one of the main factors in this association between these varieties. (Adachi and Willoughby, 2016). Thus, many elements determine the preference for the variety of the game or sport. The game not only consists of great variety, but also has enormous positive outcomes that contribute to physical and mental development. Participation in outdoor games or sports mainly contributes to the physical growth of the body. The muscles of the body are stretched during play, causing the muscles to grow and become stronger. Playing also increases blood circulation in the body. Additionally, the excretion of energy during play results in sweating and is very beneficial for the body. Sweating detoxifies the body and eliminates unwanted substances such as salts, cholesterol and alcohol (Borreli, 2014). The risks of suffering from common illnesses are much lower for people engaged in outdoor activities than for those who do not participate. On the other hand, mental abilities are also promoted while playing. Players begin to accept challenges, push the limits of their brain and gain confidence, which establishes self-respect. Some indoor games such as chess, Ludo, puzzle games, etc. increase the power of reflection and.