It's more than normal when you're growing up to be afraid to get out of bed, snooze your alarm one more time, or lay your head on the pillow one last time. Many teenagers struggle to get out of bed in the morning because today's society produces natural night owls, meaning they don't get enough sleep. It's too easy for teens to watch "just one more episode," watch "just one more" YouTube video, or play "just one more" game. Many teens feel pressured to stay up later, a more “socially acceptable” time, because it corresponds to that of their peers. Subsequently, this results in their inability to function like normal humans throughout the day, especially in the early hours of the morning. This is when starting school later becomes a problem. Say no to plagiarism. Get Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get Original EssayThe Phenomenon of Starting School Too Early Correlating With the Sleep Schedule of Today's Teenagers Has Been Scientifically Proven . According to the Sleep Council UK, children should get at least 9 hours of sleep a night, particularly during adolescence when sleep is vital for growth and development. Due to rapid changes in today's society, this figure cannot be achieved and adolescents only sleep 7-8 hours per night on average. Sleep is vital because it helps the body perform essential functions needed to stay healthy. This includes increasing muscle mass, cellular repair and tissue renewal in our body. Teenagers are already seen as lazy in society, so why doesn't the school board think that teenagers should be given more time to become energetic, alert? and prepared for the day ahead in the morning before tackling the essential schooling they must receive. We need more sleep! Yes, teens aren't perfect, and we may miss the morning bell or arrive late, but being punished on top of our harassed start to the day can take a toll on teens mentally and it can leave us physically exhausted. “Sleep doctor” Wendy Troxel said the average time it takes an adult to wake up is about six and a half to nine and a half hours, which, in correlation to the adolescent sleep cycle, equals a wake-up call. between three and four in the morning, imagine getting up that early every day of your life, you would surely feel exhausted. According to Psycom, 40% of teens reported feeling stressed and anxious during classes due to a poor sleep schedule and the unbreakable rule of being at school at a set time each day. Many agree that school administrators should consider changing this rule given that it has remained the same for the past ten centuries. Imagine being a teacher and having to deal with wayward teenagers every day of your life? Over the past four years, teachers have taken a total of 1.3 million days off work due to stress and mental health issues. To be precise, that’s about 312,000 days of mental illness in a single year. These figures, reported by the Guardian, suggest that lack of sleep is a big problem for teenagers and has a huge impact on their learning, as a night of insufficient sleep can disrupt their state of mind and mood in class. From where I sit, I can visually see the impact of this, alongside the habits of.