Losing fat only below the waistline is not possible; you cannot drastically reduce one area of ​​your body. To reduce lower belly fat, you need to lose total body fat. In addition to eating a healthy diet, exercise can help you burn calories and stimulate muscle tissue to promote weight loss. Then, when your whole body starts losing weight, that belly will shrink too. (See References 1) High-Intensity Interval Cardio High-intensity interval training, or HIIT, is more effective at reducing abdominal fat than other forms of exercise, according to research published in the Journal of Obesity. 'exercise. (See References 2) During HIIT, you alternate between a vigorous cardio pace for about one minute and a cool-down at a moderate pace for two minutes. Experts recommend this type of vigorous exercise for 75 minutes per week. (See References 3) You can incorporate intervals during most forms of cardio, including cycling, jogging, jumping rope or pedaling on an elliptical machine. Muscle Building Exercises Strength training can reduce your body fat, including the fat below your belly....