Test AnxietyAccording to the American Test Anxieties Association, “Approximately sixteen to twenty percent of students suffer from severe test anxiety, making it is the most common academic handicap in our schools today. Another eighteen percent are troubled by moderately high test anxiety. A little anxiety is a normal reaction to tests and can motivate some students. However, it becomes a problem when anxiety levels become too high and start to affect student performance. Additionally, if they associate self-esteem with a test score and fail to study until the last minute, it can leave a student feeling anxious and overwhelmed. Test anxiety can be a challenge for any student and can be frustrating, especially if they don't know what might be causing the test anxiety. Poor time management, lack of preparation, and fear of failure can cause test anxiety in students. Poor time management often leaves students with inadequate study time and can be an initial cause of test anxiety. Procrastination, putting off studying until the last minute, is a good example of how poor time management can cause exam anxiety in students. Professional medical writer Amber Tresca wrote: “Feeling like you have too much to do and not enough time to do it can create a significant amount of stress. Procrastination, or wasting time on activities that are not a priority, can also lead to increased stress, especially when these actions have consequences such as missing a deadline. Stress caused by poor time management can also lead to poor performance at work or school. (May 13, 2013) When students procrastinate, they leave themselves little or no time to study. When time is poorly managed and there is not enough time to prepare... the middle of a copy... it will not do good in a test. Test anxiety can be a challenge for any student and can be caused by poor time management, poor preparation, and fear of failure. Researching and recognizing the causes of test anxiety could help students prevent serious test anxiety. The Counseling and Mental Health Center mentions: “The goal of combating test anxiety is not to eradicate the anxiety completely, but to reduce it to a manageable level so that it works to you rather than against you. » Although test anxiety can be a challenge, when controlled, it can become a beneficial way for students to stay motivated. Knowing the causes of test anxiety can help students with severe test anxiety keep it at a manageable level, and by keeping it at a manageable level, it can motivate them to develop better testing skills. study and testing. Reducing Anxiety May Increase Student Success Rates.