High amounts of the sugar fructose and water are the main ingredients in juices, while different juices contain different levels of calcium and of vitamin D. Due to the high amount of sugars, juices are preferred sources of energy, especially for people involved in strenuous activities. Some claim that the juice helps make a person stronger to engage in activities that end up tiring their muscles. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay. Other claims link the juice to its ability to prevent the formation of rickets in malnourished children. It is also considered a preferred option for people with reduced appetites or those who have difficulty swallowing solid foods. Claims regarding the health benefits of the juice are achievable given that the ingredients included have a scientific basis that confirms their ability to cause the stated changes in the human body. Calcium is known to help develop strong bones. Calcium is also indicated to contribute to the normal functioning of blood vessels and stimulate hormonal processes in the human body. Vitamin D plays a role in improving the development of strong bones in children, especially in communities suffering from the effects of malnutrition (Larson, 2015). The water component in which the ingredients are found has many health benefits since water is a biological solvent used in most of the body's biological reactions. Although the claims have a scientific basis, it should be noted that juices contain low amounts of the listed ingredients compared to other forms of food. Sugars make up the largest percentage of the ingredients, while calcium and vitamin D make up very small percentages. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Trial Therefore, there is a good chance that drinking juice might not produce the stated health benefits in most cases. This may require the user to drink the juice with other foods to fully experience the said benefits. The cooling effect of the juice is the main reason why most people will opt for it, but very few people will be interested in the health benefits associated with it. Based on the claims made about the juice, I would buy it just for its cooling effects and end up drinking a glass of juice after meals as a healthy way to quench my thirst while benefiting from the minimal biological implications stated. for the ingredients contained in the juice. Such a routine would help me complete the recommended daily water intake.