Beauty starts inside the body, not outside. Washing your face and applying the latest product on the market that promises to clear acne, leaving the face smooth and blemish-free is only part of the battle, a small part. Nourishing the body with nutrients by ingesting foods and/or vitamin supplements rich in antioxidant properties will maintain health and vitality which will reflect externally, affecting the overall appearance. The Acne Vitamin Guide, http://acnevitamin.org/, answers many questions related to acne and the use of vitamins needed to maintain healthy, blemish-free skin. The skin, being the largest organ of the body, needs full-time care. care and feeding. By ingesting appropriate foods rich in essential vitamins and drinking plenty of water, the skin loves water and forms the basis of beautiful skin. When your inner body is functioning optimally, it shows on the outside and what people see first when they look at another person: their face. Don't be discouraged or ashamed if acne is the cause of social isolation or inhibition. This is a problem that can, with a little care and patience, be resolved, but it won't happen overnight. It takes time and perseverance to maintain a healthy diet. Don't be discouraged if after a week or even two, the results are minimal. Maintaining a healthy diet by ingesting all the appropriate vitamins to provide the nutrients the body desperately needs is a lifelong commitment. When looking in the mirror, regardless of age, adults also experience acne breakouts, and the face looking back has spots and blemishes. It’s because the body is missing something. For more tips and answers on what acne is, what causes acne, and why adults get acne, visit: http://acne.about........ . middle of paper ...... water to hydrate and help the body absorb vitamin nutrients. Whenever you embark on a new diet, whether it's losing weight, ridding the skin of unsightly blemishes, or simply adopting a healthier lifestyle, consult a doctor. Advice from a doctor, or in the event of a skin disease, consult a dermatologist who will prescribe the necessary supplements which, in his opinion, the patient is lacking. Above all, follow the doctor's advice which will best promote the absorption of vitamins. We hope that strictly following a balanced diet, with or without supplements, can change your life. Armed with this knowledge, an acne sufferer now has the tools to make changes that will lead to a life free of radicals from within the body that reflect like a mirror outside to the spot even where it is most apparent, the adorable. confront.