Certain foods allow us to feel better about ourselves and forget about our worries. On the occasion of the International Day of Happiness, we offer you some foods that are sure to do you good. Some of them are very beneficial not only for our mood, but for many other things, strengthening us and providing us with everything we need on a daily basis. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essayChocolate In particular, the chocolate that makes us happiest is dark chocolate. The reason we feel so good after eating has to do with a series of chemicals that stimulate our hormones. By eating dark chocolate, our brain produces endorphins, which relieve pain and boost happiness. Of course, although it has many positive effects, we cannot take it all the time, because excess is also harmful to our health. The key is to eat it in moderation and that is why experts recommend 5 servings of chocolate per week, all for our happiness. Salmon It has a high concentration of Omega 3, so it helps improve mood . It's a good food to put an end to depression – yes, yes – and it also contains many vitamins B12 which helps us produce serotonin. Serotonin is a neotransmitter responsible for creating a feeling of well-being in us. On the other hand, foods with attractive colors, like this fish, always transmit good vibrations to us. Honey This golden-colored nectar is a food that helps our health a lot. Honey contains kaempferol and quercetin which help fight depression and keep the brain healthy. In addition, by replacing honey with sugar, you can also avoid excess weight. It is one of the healthiest sweet products that can be found on the market. Another benefit is that it helps us sleep better, honey has the power to cause an increase in insulin and release serotonin, a neurotransmitter that improves mood and emotional well-being. Vegetables In general, the vegetables that make us feel better are those with a dark green color. Although many people don't like them, they generally have many properties that make these foods beneficial. Green vegetables contain a lot of magnesium and help put an end to anxiety, stress, depression or phobias. If you like them you have a lot in your favor, so take advantage and eat everything you can because in addition to helping your mental health it is very good for your physical health. Try to refrain from eating them at night because they digest less well, and that's it! Eggs are not associated with a healthy diet, but with them it happens as with other foods, and in excess they can be harmful, that is why consume them in their proper measure . Eggs are a food with high nutritional value, they contain folic acid, vitamins A, D and E, vitamin B1, B12, iron, phosphorus, potassium and magnesium. The way of preparing it also affects, it is not the same to eat a fried egg, raw or cooked, it depends on what you cook it with. So take advantage of its beneficial components that will bring you comfort and happiness.Mussels It's incredible the enormous amount of benefits that mussels can bring us. These mollusks can be eaten in very different ways and they will always be delicious. You have plenty of vitamin B12, so they strengthen brain cells and keep us more active. On the other hand, they bring, 58(6), 317-321.