Best Teas to Relieve Joint PainJoint pain is one of the biggest inconveniences that can hamper our mobility. It manifests as inflammation usually characterized by joint swelling, redness, loss of joint function and stiffness. Joint pain has many potential treatments. Some rely on conventional medicine which can be effective, but for others it can cause side effects due to over-reliance. If you find that you are not getting the relief you want from medications, you can replace them with effective all-natural relief found in herbal remedies. Alternative herbs and spices are found to be helpful in relieving joint pain and inflammation that can cause rheumatoid arthritis, osteoarthritis, and other forms of arthritis. Here are some herbs you can serve as tea or mixed into teas to help stem inflammation and detoxify the body. Nettle Tea Nettle is a prickly herb that has been found to be helpful in relieving discomfort, particularly in the joints. It contains active compounds that reduce inflammatory cytokines. Cytokines are the messengers between cells that cause inflammation due to the immune response. The compound found in nettle leaves inhibits the protein that activates cytokines in the tissues lining the joints. Nettle tea may not sound the most appealing, but it is cost-effective, easy to access, and simple to use. The tea can be prepared with fresh or dried leaves and you can add honey or cinnamon to suit your taste. Green TeaGreen tea is known as one of the richest polyphenols, an antioxidant that has an anti-inflammatory effect and may help prevent rheumatoid arthritis. These anti-inflammatory chemicals can also be found in decaffeinated green tea, so this may be an option if you're in the middle of a paper generation. For tea, you can mix a teaspoon of crushed seeds in a cup and add boiling water. Let it steep for 10 to 20 minutes before straining the tea and serving it. Alfalfa TeaAlfalfa is a flowering plant in the pea family that has been used to treat arthritis and inflammation as well as diabetes and allergies. It is recommended to drink alfalfa leaf tea rather than supplements because the leaves contain important minerals but less L-canavanine, an amino acid that can cause serious side effects if taken in large quantities. It's best to consult your doctor before taking alfalfa, as it also has immune-enhancing properties that can cause problems for people with autoimmune diseases. You can serve alfalta tea by mixing half a teaspoon in boiling water to take after each meal. It can also be taken before a meal to stimulate digestion..