Physical Fitness Components for JavelinThe physical fitness components relevant to throwing the javelin are listed below, with definitions and applications.Absolute Strength“The maximum force that can be exerted at one time times, regardless of body weight or height." This component of physical fitness is required during the javelin throw, when the javelin throw is performed with the greatest force that can be exerted. Explosive strength “The ability to exercise maximum force quickly or in a single action. » This fitness component is required when throwing the javelin The action is performed when the throwing arm is pulled back and quickly brought forward to release, strength and. speed keeps the javelin in the air for a longer period of time. Elastic force “The ability to exert force quickly and is calculated as force times speed. This component of fitness is applied during the javelin throw. Flexibility “The range of movement available at a joint. It is determined by two factors: joint structure and muscle elasticity. This component of fitness is required in javelin when you release the javelin and your body and throwing arm are pulled back to gain the strength and power needed for the throw. Dynamic strength “The ability to exert significant muscular force repeatedly. » This component of fitness is not required for the javelin, as none of the muscles work continuously during the process of the event. Fitness Components Fitness components relevant to javelin throwing are listed below, with definitions and applications. "The body's ability to sequence movements together, either with other movements, or in relation to an external object such as an opponent or a...... middle of paper...... training. Progressive overload” The need to increase the training demands of the body in order to encourage it to adapt further. As I train week after week and increase the intensity and frequency, my body will begin to adapt to the continued exposure. Therefore, I will be able to give my best in real events. Regression/Reversibility “Improved ranges of motion can be achieved and maintained through the regular use of mobility exercises. If an athlete stops mobility training, their range of motion will decrease over time to that maintained by their other physical activities. help avoid training. “Overtraining” Allowing full recovery from the previous workout before a new workout takes place.”